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Tong-Il 56 Movements

TONG-IL denotes the resolution of the unification of Korea which has been divided since 1945. The diagram symbolises the homogeneous race.

START: Parallel stance with an overlapped backhand at X facing D
Perform 1 in a slow motion.
1Move the right foot to C to form a left walking stance toward D while executing a middle punch to D with a twin fist.
Perform 2 in a slow motion.
2Move the left foot to C to form a right walking stance toward D while executing a horizontal strike with a twin knifehand.
3Move the left foot to D, forming a right rear foot stance toward D while executing a middle inward block to D with the left outer forearm.
4Execute a low inward block to D, with the right palm while forming a left walking stance toward D, slipping the right foot, and bringing the left sidefist in front of the right shoulder.
Perform 5 and 6 in a fast motion.
5Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
6Execute a middle punch to D with the left fist while maintaining a left L-stance toward D.
7Move the left foot to D in a stamping motion to form a right L-stance toward D while executing a high outward strike to D with the left backhand.
8Execute an inward vertical kick to the left palm with the right reverse footsword.
9Lower the right foot to D in a stamping motion, forming a left L-stance toward D while executing a high outward strike to D with the right backhand.
10Execute an inward vertical kick to the right palm with the left reverse footsword.
Perform 11 in a slow motion.
11Lower the left foot to D, and then execute a horizontal block with a twin palm while forming a right L-stance toward D, slipping the left foot.
Perform 12 in a slow motion.
12Move the right foot to D, forming a right walking stance toward D while executing a high side block to D with the right reverse knifehand.
Perform 13 in a slow motion.
13Execute a middle side block to D with the left reverse knifehand while maintaining a right walking stance toward D.
Perform 14 and 15 in a fast motion.
14Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
15Execute a middle punch to D with the left fist while maintaining a right walking stance toward D.
16Execute a downward kick to AC with the right foot, keeping the position of the hands as they were in 15.
17Lower the right foot to C in a stamping motion, forming a left L-stance toward C while executing a downward strike to C with the right backfist.
18Execute an outward vertical kick to BC with the left foot, keeping the position of the hands as they were in 17.
19Lower the left foot to C in a stamping motion to form a right L-stance toward C while executing a downward strike to C with the left backfist.
Perform 20 and 21 in a fast motion.
20Execute a high punch to D with the left fist while forming a right walking stance toward D, pivoting with the left foot.
21Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
22Move the left foot to D, forming a right rear foot stance toward D while executing an upward block with the left bow wrist.
23Move the right foot to D to form a left rear foot stance toward D while executing an upward block with the right bow wrist.
Perform 24 and 25 in a slow motion.
24Move the left foot to C, forming a left walking stance toward C while executing a pressing block with the left palm.
25Move the right foot to C to form a right walking stance toward C while executing a pressing block with the right palm.
26Bring the left foot to the right foot to form a close stance toward C while bringing both backhands in front of the lower abdomen in a circular motion, hitting the left palm with the right knifehand.
27Move the left foot to D, forming a left walking stance toward D while executing a rising block with the left knifehand.
28Execute a high punch to D with the right fist while maintaining a left walking stance toward D.
29Slide to D to form a left L-stance toward D while executing an upset punch to D with the left fist, and bringing the right sidefist in front of the left shoulder.
30Move the right foot to C, forming a left walking stance toward D while executing a high thrust with the right angle fingertip.
31Move the left foot on line CD to form a right walking stance toward C while executing a rising block with the right knifehand.
32Execute a high punch to C with the left fist while maintaining a right walking stance toward C.
33Slide to C, forming a right L-stance toward C while executing an upset punch to C with the right fist, bringing the left sidefist in front of the right shoulder.
34Move the left foot to D to form a right walking stance toward C while executing a high thrust with the left angle fingertip.
35Execute a low guarding block to C with a reverse knifehand in a circular motion while forming a left L-stance toward C, pivoting with the left foot.
36Execute a low guarding block to D with a reverse knifehand in a circular motion while forming a right L-stance toward D, pivoting with the right foot.
37Execute a low block to D with the right forearm and a middle outward block to D with the left knifehand while forming a left walking stance toward D, slipping the left foot.
38Move the right foot to D in a stamping motion to form a right walking stance toward D at the same time executing a high vertical punch to D with a twin fist.
39Pull the right reverse footsword to the left knee joint, forming a left one-leg stance toward D while striking the left palm with the right back forearm.
40Execute a middle back piercing kick to C with the right foot, pulling both hands in the opposite direction.
41Lower the right foot to C to form a sitting stance toward A while executing a W-shape block with the outer forearm.
42Slide to C, maintaining a sitting stance toward A while executing a W-shape block with the outer forearm.
43Move the right foot to D in a stamping motion, turning counter-clockwise to form a sitting stance toward B while executing a W-shape block with the outer forearm.
44Slide to C, maintaining a sitting stance toward B while executing a W-shape block with the outer forearm.
45Pull the left reverse footsword to the right knee joint to form a right one-leg stance toward C at the same time striking the right palm with the left back forearm.
46Execute a high back piercing kick to D with the left foot, pulling both hands in the opposite direction.
47Lower the left foot to C in a jumping motion, forming a left X-stance toward C while executing a pressing block with an X-fist.
48Move the right foot to D, forming a left walking stance toward C while executing a front strike with the left under fist.
49Move the right foot to C to form a right walking stance toward C while executing a front strike with the right under fist.
50Execute a middle pushing block to C with the left palm while maintaining a right walking stance toward C.
52Execute a circular block to A with the right knifehand while forming a left walking stance toward AD.
53Execute a circular block to B with the left knifehand while forming a right walking stance toward BD.
54Execute a high side piercing kick to D with the right foot, forming a forearm guarding block, and then lower it to the left foot to form a close stance toward D while executing a twin side back elbow thrust.
55Move the left foot to D, forming a sitting stance toward A while executing a middle side punch to D with the left fist.
56Execute a middle punch to D with the right fist while forming a left walking stance toward D, pivoting with the left foot.
ENDBring the right foot back to a parallel stance with an overlapped backhand.